{"id":8,"date":"2022-05-13T11:36:32","date_gmt":"2022-05-13T10:36:32","guid":{"rendered":"https:\/\/trailmarco.wordpress.com\/home\/"},"modified":"2022-05-17T13:23:29","modified_gmt":"2022-05-17T11:23:29","slug":"home","status":"publish","type":"page","link":"https:\/\/marcantoinebrochard.run\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-9 post type-post status-publish format-standard hentry category-maxi-race-annecy-2022\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Nouvelle course\ud83d\udc5f\u26f0\ufe0f, nouveau suivi\u00a0\ud83d\udcf0!<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dans les articles ci-dessous, vous serez au coeur du suivi du grand raid des Pyr\u00e9n\u00e9es en temps r\u00e9el. Au programme 162km, 10 100m D+, 550 coureurs environ et un d\u00e9part \u00e0 5h00 du matin. Et si vous voulez suivre sur la carte, c&rsquo;est ici (dossard 65) : <a href=\"https:\/\/livetrail.net\/live\/grp\/coureur.php?rech=65\">https:\/\/livetrail.net\/live\/grp\/coureur.php?rech=65<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=9\"><time datetime=\"2022-05-13T11:36:31+02:00\">13 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=3\" rel=\"tag\">Maxi-Race Annecy 2022<\/a><\/div><\/div>\n\n\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-234 post type-post status-publish format-standard hentry category-grand-raid-pyrenees\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Parcours comment\u00e9 du GRP<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-1024x724.png\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-1024x724.png 1024w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-300x212.png 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-768x543.png 768w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-1536x1086.png 1536w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/08\/Parcours-2048x1447.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voici la carte du parcours annot\u00e9e par Laura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En vert : \u00ab\u00a0petit\u00a0\u00bb ravitaillement o\u00f9 je verrais du monde. En orange : \u00ab\u00a0gros\u00a0\u00bb ravitaillement o\u00f9 ils seront \u00e9galement pr\u00e9sents. En jaune : incertitude car difficile d&rsquo;acc\u00e8s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PR = petit ravitaillement et GR = gros ravitaillement<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=234\"><time datetime=\"2022-08-18T17:26:35+02:00\">18 ao\u00fbt 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=13\" rel=\"tag\">Grand Raid Pyr\u00e9n\u00e9es<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-222 post type-post status-publish format-standard hentry category-maxi-race-annecy-2022\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Courir apr\u00e8s le temps pour le suspendre un instant<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">12h, 15h, 18h, 35h d&rsquo;effort&#8230; L&rsquo;ultra &#8211; les longues distances &#8211; jouent avec la notion temporelle et cr\u00e9ent une distorsion de l&rsquo;espace-temps. Des minutes paraissent des heures, des heures semblent s&rsquo;\u00e9couler en quelques secondes. Les rep\u00e8res tombent, la connexion se fait avec le moment pr\u00e9sent, la concentration est \u00e0 son maximum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les contraintes impos\u00e9es sur le corps et l&rsquo;esprit sont telles que seul se met \u00e0 compter l&rsquo;instant v\u00e9cu, ce qui exacerbe profond\u00e9ment le sentiment d&rsquo;\u00eatre vivant, le sentiment d&rsquo;\u00eatre \u00e0 sa place dans l&rsquo;ordre cosmique des choses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;ultra est un mythe de notre vie. Que ce soit r\u00e9el ou imaginaire, pendant ces quelques heures se fait l&rsquo;exp\u00e9rience de toute une vie ! On y ressent sa condition sociale, comme sa condition naturelle, on s&rsquo;interroge, on d\u00e9couvre ses \u00e9nergies, ses valeurs, ses faiblesses. Comme les montagnes que l&rsquo;on monte et que l&rsquo;on descend, on grimpe dans l&rsquo;extase et on retombe dans les t\u00e9n\u00e8bres et la douleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un chemin d&rsquo;acceptation &#8211; de soi, de sa finitude mais aussi de sa grandeur, du hasard, et de la beaut\u00e9. Le paradoxe \u00e9tant que pendant cet instant, malgr\u00e9 toutes ces sensations, toutes ces r\u00e9flexions, beaucoup de questions sur le sens de l&rsquo;ordre cosmique des choses trouvent une r\u00e9ponse ou, peut-\u00eatre plus naturellement encore, ne viennent plus \u00e0 se poser. L&rsquo;apaisement ultime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce qui peut parfois para\u00eetre futile ou \u00e9trange &#8211; une course, une aventure, un parcours &#8211; c&rsquo;est toute cette exp\u00e9rience qui se joue. C&rsquo;est peut-\u00eatre beaucoup pour courir apr\u00e8s ce temps mais si cela permet de le suspendre encore un instant&#8230;<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=222\"><time datetime=\"2022-05-24T12:25:05+02:00\">24 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=3\" rel=\"tag\">Maxi-Race Annecy 2022<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-217 post type-post status-publish format-standard hentry category-maxi-race-annecy-2022\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Plan fortes chaleurs d\u00e9clench\u00e9 !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Un petit email de l&rsquo;organisation : le plan fortes chaleurs est activ\u00e9 ! Il faut donc s&rsquo;attendre \u00e0 ce qu&rsquo;il fasse chaud sur le parcours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Screenshot-2022-05-21-193723.jpg\" alt=\"\" class=\"wp-image-219\" width=\"970\" height=\"678\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Screenshot-2022-05-21-193723.jpg 970w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Screenshot-2022-05-21-193723-300x210.jpg 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Screenshot-2022-05-21-193723-768x537.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=217\"><time datetime=\"2022-05-21T19:40:50+02:00\">21 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=3\" rel=\"tag\">Maxi-Race Annecy 2022<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-214 post type-post status-publish format-standard hentry category-maxi-race-annecy-2022\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">L&rsquo;alimentation pr\u00e9vue en course sur cette maxi-race<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1024x759.jpg\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1024x759.jpg 1024w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-300x222.jpg 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-768x569.jpg 768w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1536x1139.jpg 1536w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-2048x1518.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette course, je partirais avec 6 \u00e9l\u00e9ments d&rsquo;alimentation diff\u00e9rents : soit pendant l&rsquo;effort, soit aux ravitaillements. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des mini-barres (nutrisens)<\/li><li>Des compotes (nutrisens)<\/li><li>Des barres de c\u00e9r\u00e9ales plus consistantes (clif bar)<\/li><li>De la pur\u00e9e<\/li><li>Des fruits (surtout pommes coup\u00e9es en quartiers)<\/li><li>De la boisson isotonique (T\u00e0 energy)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et 2 gourdes de 500ml chacune.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=214\"><time datetime=\"2022-05-21T19:35:34+02:00\">21 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=3\" rel=\"tag\">Maxi-Race Annecy 2022<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-200 post type-post status-publish format-standard hentry category-maxi-race-annecy-2022\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">La maxi-race d&rsquo;Annecy, \u00e7a ressemble \u00e0 \u00e7a&#8230;<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Greenweez MaXi-Race 2021 : Le film officiel\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XvPVc_NZLOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=200\"><time datetime=\"2022-05-17T18:58:06+02:00\">17 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=3\" rel=\"tag\">Maxi-Race Annecy 2022<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-193 post type-post status-publish format-standard hentry category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">2022, une ann\u00e9e encore riche en \u00e9motions et en kilom\u00e8tres\u00a0!<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"339\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail-1024x339.png\" alt=\"\" class=\"wp-image-196\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail-1024x339.png 1024w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail-300x99.png 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail-768x254.png 768w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail-1536x509.png 1536w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/Trail.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le premier 160km avec cette diagonale des fous fin 2021 a \u00e9t\u00e9 une aventure incroyable. Restait la question de la suite \u00e0 y donner\u2026 J\u2019aurais pu finir dans pleins d\u2019\u00e9tats diff\u00e9rents&nbsp;: du plus radicalement n\u00e9gatif au plus radicalement positif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais tout a \u00e9t\u00e9 tr\u00e8s clair tr\u00e8s vite. D\u00e8s le lendemain de l\u2019arriv\u00e9e \u00e0 La R\u00e9union, 3 ressentis sur lesquels j\u2019ai rapidement mis des mots se sont exprim\u00e9s&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>J\u2019ai pris beaucoup de plaisir dans cet effort et avec ceux qui m\u2019ont accompagn\u00e9, j\u2019avais d\u00e9j\u00e0 envie de retourner courir sur les sentiers 24h apr\u00e8s l\u2019arriv\u00e9e, ce qui en \u00e9tait le meilleur t\u00e9moin.<\/li><li>Le process, le volume d\u2019entra\u00eenement, la charge qui en r\u00e9sulte\u2026 sont exigeants mais je me sens bien dans ce quotidien d\u2019athl\u00e8te.<\/li><li>J\u2019\u00e9tais tr\u00e8s content du r\u00e9sultat pour cette premi\u00e8re course mythique mais j\u2019ai la sensation que Laura et moi pouvons faire encore plus ou mieux car nous avons beaucoup appris sur ces chemins.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et donc la planification de la saison 2022 a commenc\u00e9 rapidement apr\u00e8s le retour en m\u00e9tropole&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9j\u00e0 par une entr\u00e9e dans le tirage au sort de l\u2019UTMB 2022&nbsp;: malheureusement, pas de chance sur celui-ci. Mon nom n\u2019a pas \u00e9t\u00e9 tir\u00e9, ce sera pour une prochaine ann\u00e9e. 3 belles courses vont donc peupler le calendrier de la saison&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En Mai 2022, la Maxi-Race d\u2019Annecy de 88km autour du lac d\u2019Annecy pour 5 000m D+.<\/li><li>En Juillet 2022, une course dans le Val d\u2019Aran (Pyr\u00e9n\u00e9es espagnoles) de 55km pour 3 500m D+.<\/li><li>Et l\u2019apog\u00e9e de la saison fin Ao\u00fbt 2022, le grand raid des Pyr\u00e9n\u00e9es&nbsp;: 160km pour 10 000m D+.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un beau programme avec de nouvelles ambitions et un entra\u00eenement retravaill\u00e9&nbsp;!<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=193\"><time datetime=\"2022-05-17T18:41:22+02:00\">17 mai 2022<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-91 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Arriv\u00e9e au stade de la redoute : 37h13 \/ 174\u00e8me<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Voici quelques photos de l&rsquo;arriv\u00e9e de Marco. Je pense qu&rsquo;il devrait recevoir d&rsquo;ici la semaine prochaine la vid\u00e9o de son arriv\u00e9e qu&rsquo;on vous fera suivre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/778e7-img-20211023-wa0005.jpg?w=720\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/778e7-img-20211023-wa0005.jpg 720w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/778e7-img-20211023-wa0005-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/47224-img-20211023-wa0004.jpg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/47224-img-20211023-wa0004.jpg 720w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/47224-img-20211023-wa0004-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/fd1ea-img-20211023-wa0007.jpg\" alt=\"\" class=\"wp-image-95\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/fd1ea-img-20211023-wa0007.jpg 720w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/fd1ea-img-20211023-wa0007-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/d9d41-img_20211023_1033409.jpg\" alt=\"\" class=\"wp-image-98\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/992d7-img_20211023_1045360.jpg\" alt=\"\" class=\"wp-image-99\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"1263\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/98807-notable-00011.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/98807-notable-00011.jpg 842w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/98807-notable-00011-200x300.jpg 200w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/98807-notable-00011-683x1024.jpg 683w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/98807-notable-00011-768x1152.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=91\"><time datetime=\"2021-10-23T17:51:47+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-89 post type-post status-publish format-image hentry category-diagonale-des-fous-2021 post_format-post-format-image\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">On attend papa !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/883ee-img_20211023_1015088.jpg?w=683\" alt=\"\" class=\"wp-image-88\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=89\"><time datetime=\"2021-10-23T08:16:27+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-87 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Ravitaillement Grande Chaloupe : Marco est en feu !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Marco \u00e9tait annonc\u00e9 \u00e0 8h17 \u00e0 Grande Chaloupe mais il est pass\u00e9 au pointage \u00e0 7h34 ! Cons\u00e9quence, nous l&rsquo;avons loup\u00e9 ! C&rsquo;est pas grave, c&rsquo;est bon signe !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RDV maintenant \u00e0 l&rsquo;arriv\u00e9e au stade de la Redoute (anciennement d\u00e9nomm\u00e9 le stade de la D\u00e9livrance) !<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=87\"><time datetime=\"2021-10-23T06:10:48+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-86 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Ravitaillement La Possession : le retour du guerrier<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si \u00e0 Chemin Ratinaud j&rsquo;ai tout de suite vu que \u00e7a n&rsquo;allait pas. Au ravitaillement de la Possession (136km), j&rsquo;ai tout de suite vu qu&rsquo;il avait repris du poil de la b\u00eate! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du coup, il a d\u00e9cid\u00e9 strat\u00e9giquement de ne pas rester longtemps \u00e0 ce ravitaillement pour surfer sur la vague de la \u00ab\u00a0positive attitude\u00a0\u00bb (comme dirait une grande philosophe \ud83d\ude42 ). Un peu de cr\u00e8me sur les jambes et c&rsquo;est reparti !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant, il fait le mythique chemin des anglais jusqu&rsquo;\u00e0 Grande Chaloupe (145km). Passage que les coureurs n&rsquo;aiment g\u00e9n\u00e9ralement pas (que des pav\u00e9s).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/aded1-img_20211023_0614261-1.jpg?w=683\" alt=\"\" class=\"wp-image-85\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=86\"><time datetime=\"2021-10-23T04:33:13+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-83 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Chemin Ratinaud : le moral dans les chaussettes<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Comme \u00e0 chaque course, il y a ces ravitaillements qui vous tordent les boyaux. En voyant Marco arriv\u00e9 au Chemin Ratinaud (129km) j&rsquo;ai tout de suite compris que \u00e7a n&rsquo;allait pas. Visage tr\u00e8s marqu\u00e9, attitude n\u00e9gative c&rsquo;est \u00e0 ce moment pr\u00e9cis que je dois faire abstraction de tout \u00e7a et ne lui insuffler que des pens\u00e9es positives. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sum\u00e9 de ce que Marco a pu me dire : derni\u00e8re mont\u00e9e (Dos d&rsquo;\u00e2ne) avant la descente vers le ravito terrible. En plus le trac\u00e9 \u00e9tait diff\u00e9rent que ce qui avait \u00e9t\u00e9 indiqu\u00e9sur la carte. En fait il s&rsquo;agissait d&rsquo;une mont\u00e9e puis d&rsquo;une descente puis \u00e0 nouveau une mont\u00e9e et descente. Ses genoux lui font mal, sa frontale est d\u00e9charg\u00e9e (je lui en ai donn\u00e9 une autre), les gels\/barres \u00e9nerg\u00e9tiques ne passent plus (il n&rsquo;arrive \u00e0 manger que des pommes). Son T-shirt l&rsquo;irrite au niveau des aisselles  (je lui en ai donn\u00e9 un autre aussi). Puis il est tr\u00e8s fatigu\u00e9. Je l&rsquo;ai incit\u00e9 \u00e0 dormir une dizaine de minutes. Selon moi c&rsquo;\u00e9tait le meilleur moment car il faisait encore nuit et en tant que grande frileuse il ne faisait pas froid du tout (m\u00eame si lui avait froid d\u00fb au manque de sommeil &#8211; du coup il a mis en plus son Kway). Il a h\u00e9sit\u00e9 mais n&rsquo;a finalement pas voulu. Je pense qu&rsquo;il avait trop peur de ne plus pouvoir repartir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sum\u00e9 du r\u00e9sum\u00e9:  moral dans les chaussettes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc reparti direction la Possession (136 km). Je prenais le m\u00eame chemin que lui pour retourner \u00e0 la voiture donc on a d\u00fb faire 200 m\u00e8tres ensemble avant que nos chemins se s\u00e9parent. Je suis d\u00e9sormais en place \u00e0 la Possession en esp\u00e9rant que les deux heures de descente avant de me rejoindre vont lui permettre de reprendre du poil de la b\u00eate! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/dfbc1-img_20211023_0359519.jpg?w=683\" alt=\"\" class=\"wp-image-82\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=83\"><time datetime=\"2021-10-23T03:44:09+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-81 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">En place au ravito Chemin Ratinaud !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Apr\u00e8s 7 minutes de marche, j&rsquo;ai pu acc\u00e9der au ravito ! Vous devez vous douter de mon impatience de retrouver Marco !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/95597-img_20211023_0352324.jpg?w=683\" alt=\"\" class=\"wp-image-80\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=81\"><time datetime=\"2021-10-23T01:56:13+02:00\">23 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-79 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Assistance regonfl\u00e9e \u00e0 bloc<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je n&rsquo;avais pas r\u00e9ussi \u00e2 dormir depuis 6h30 jeudi dernier. Mais ces trois heures de sommeil m&rsquo;ont fait un bien fou. Je suis regonfl\u00e9e \u00e0 bloc ! Tellement h\u00e2te de le retrouver sur les sentiers. J&rsquo;esp\u00e8re d\u00e8s le ravitaillement Chemin Ratinaud sinon ce sera la Possession ! <\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=79\"><time datetime=\"2021-10-22T23:48:27+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-78 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Appel Marco \u00e0 Grand Place les Bas<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Marco m&rsquo;a appel\u00e9e tout \u00e0 l&rsquo;heure au ravitaillement de Grand Place les Bas (98km). Il terminait une longue pose \u00e0 ce ravitaillement car la derni\u00e8re descente d&rsquo;environ 12km a vraiment fait mal. Ceci \u00e9tait pr\u00e9visible du fait de la difficult\u00e9 en elle-m\u00eame et d\u00e9sormais les kilom\u00e8tres qui se font bien ressentir ainsi que logiquement le manque de sommeil (point non \u00e9voqu\u00e9 au t\u00e9l\u00e9phone mais qui signifie qu&rsquo;il a pour l&rsquo;instant fait le choix de ne pas dormir sinon je pense qu&rsquo;il m&rsquo;en aurait parl\u00e9). Bilan : le physique en a pris un coup de mani\u00e8re g\u00e9n\u00e9rale (tendons, ligaments) mais plus particuli\u00e8rement les genoux. Du coup il a bien pris le temps de se masser, etc., avant d&rsquo;attaquer un nouveau gros morceaux jusqu&rsquo;\u00e0 Roche Plate (107km) (confirm\u00e9 par ses partenaires de jeux qui eux semblent d\u00e9j\u00e0 savoir \u00e0 quelle sauce ils vont \u00eatre mang\u00e9s). M\u00eame si je le sens un peu inquiet pour cette nouvelle partie, je sens aussi que le moral est toujours l\u00e0. Il conclut par le fait qu&rsquo;il ne veut pas terminer la course dans un trop mauvais \u00e9tat et donc adapter sa gestion de course en fonction des sensations. Ce qui me fait dire que l&rsquo;id\u00e9e d&rsquo;un abandon n&rsquo;est m\u00eame pas envisageable ! Je vous le dis, il va la passer cette ligne d&rsquo;arriv\u00e9e ! Enfin je lui ai transmis tous vos encouragements. Croyez-moi, \u00e7a l&rsquo;aide vraiment \u00e0 avancer !<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=78\"><time datetime=\"2021-10-22T16:36:49+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-75 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">A suivre&#8230;<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pour info ou pour rappel, l&rsquo;assistance est impossible entre d\u00e9but du sentier Taibit (72km) et Chemin Ratinaud (129 km) (sauf randonn\u00e9e de 7\/8h ce qui est ing\u00e9rable). C&rsquo;est donc tr\u00e8s long sans voir Marco et sans connaitre son \u00e9tat physique et mental. Je lui ai dit qu&rsquo;il pouvait m&rsquo;appeler s&rsquo;il en ressentait le besoin mais pas de pression de ma part pour qu&rsquo;il me donne des nouvelles. Pour l&rsquo;instant, aucun signe de vie, c&rsquo;est que tout va bien ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ravitaillements envisag\u00e9s samedi :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemin Ratinaud (129km) : forte probabilit\u00e9 que l&rsquo;organisation refuse le public \u00e0 cet endroit donc je croise les doigts mais au pire \u00e7a n&rsquo;est pas grave, Marco ne s&rsquo;attend pas \u00e0 me voir ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Possession (136km) : s\u00fbrement la derni\u00e8re fois que nous le verrons avant l&rsquo;arriv\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grande Chaloupe (145km) : pour la petite histoire j&rsquo;ai cette nuit redescendu du ravitaillement Nez de boeuf, l&rsquo;assistance de deux des favoris de la course (Benoit Girondel\/Sissi Cussot) qui m&rsquo;a annonc\u00e9 que ce ravitaillement serait tr\u00e8s s\u00fbrement ferm\u00e9 au public.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Redoute : et puis l&rsquo;arriv\u00e9e bien \u00e9videmment ! ! !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=75\"><time datetime=\"2021-10-22T15:04:59+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-74 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Ravitaillement D\u00e9but sentier Taibit (72km)<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il s&rsquo;agit du petit ravitaillement juste apr\u00e8s celui de Cilaos. Le temps de reprendre la voiture, chercher le U express (qu&rsquo;on n&rsquo;a jamais trouv\u00e9), Marco est d\u00e9j\u00e0 arriv\u00e9 et c&rsquo;est lui qui nous interpelle. L&rsquo;ascension du Taibit est vraiment tr\u00e8s difficile pour tous ces coureurs d&rsquo;autant plus sous ce soleil de plomb. Cependant, je trouve Marco dans un meilleur \u00e9tat d&rsquo;esprit qu&rsquo;\u00e0 Cilaos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/87eae-img_20211022_163019.jpg?w=720\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/87eae-img_20211022_163019.jpg 720w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/87eae-img_20211022_163019-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=74\"><time datetime=\"2021-10-22T14:32:47+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-72 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Ravitaillement Cilaos (65km)<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je ne sais pas trop quoi penser lorsque je retrouve Marco \u00e0 ce ravitaillement. Il n&rsquo;est pas tr\u00e8s bavard. Il me dit qu&rsquo;il a d\u00fb ralentir car le ravito pr\u00e9c\u00e9dent \u00ab\u00a0Mare \u00e0 boue\u00a0\u00bb porte bien son nom. Comme souvent, lorsqu&rsquo;il a l&rsquo;impression de ralentir, sur le papier, \u00e7a ne se refl\u00e8te pas. Vous pourrez par exemple constater son classement g\u00e9n\u00e9ral qui est pour l&rsquo;instant juste incroyable. Et il est tout \u00e0 fait dans les temps que j&rsquo;avais estim\u00e9s. Physiquement, je le sens bien mais j&rsquo;ai l&rsquo;impression qu&rsquo;il y a comme une pointe de lassitude du fait qu&rsquo;il a d\u00fb souffrir avant. Il me dit quand m\u00eame que la derni\u00e8re descente et le fait de nous voir lui ont fait du bien. Pour info, il commence \u00e0 faire tr\u00e8s chaud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/009c1-img_20211022_0902302.jpg?w=683\" alt=\"\" class=\"wp-image-71\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=72\"><time datetime=\"2021-10-22T14:12:29+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-70 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">D\u00e9sol\u00e9 !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je suis d\u00e9sol\u00e9e pour le manque de news aujourd&rsquo;hui mais c&rsquo;\u00e9tait c\u00f4t\u00e9 assistance une journ\u00e9e avec beaucoup d&rsquo;heures de route de montagne + un changement de logement afin de se rapprocher des ravitaillements suivants. Je vous fais \u00e0 suivre un recap des deux ravitos o\u00f9 nous avons pu le voir !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=70\"><time datetime=\"2021-10-22T13:53:47+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-69 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Ravitaillement Nez de Boeuf<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je viens de quitter Marco du ravitaillement Nez de Boeuf ce qui signifie qu&rsquo;il vient d&rsquo;en finir avec une mont\u00e9e de 38km. Je claque des dents avec le froid malgr\u00e9 mon bonnet et mes moufles mais lui me dit qu&rsquo;il n&rsquo;en souffre pas. Tant mieux, c&rsquo;\u00e9tait une inqui\u00e9tude pour moi. Il a fait un ravitaillement expr\u00e8s et est en pleine forme. Gestion de d\u00e9but de course parfaite. RAS. RDV demain matin au kilom\u00e8tre 65 (ravitaillement Cilaos)<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=69\"><time datetime=\"2021-10-22T01:37:49+02:00\">22 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-68 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Vive la paperasse !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mon c\u00f4t\u00e9 un peu administratif a du bon parfois. Gr\u00e2ce \u00e0 ce bout de papier que j&rsquo;avais mis \u00ab\u00a0au cas o\u00f9 dans mon sac\u00a0\u00bb, j&rsquo;ai pu passer le barrage filtrant qui se trouvait \u00e0 6km du ravitaillement \u00ab\u00a0Nez de Boeuf\u00a0\u00bb . Et je peux vous dire que ces 6km m\u00eame la voiture a eu du mal \u00e0 les faire. J&rsquo;ose pas imaginer \u00e0 pied ! En r\u00e9sum\u00e9, je devrais voir Marco aux alentours de 3h20 (1h20 heure Paris) et petite surprise pour lui car il ne s&rsquo;y attend pas. En attendant, c&rsquo;est l&rsquo;heure pour moi de manger et essayer de dormir un peu. Bonne nuit \u00e0 tous<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/e313f-img_20211021_2239069.jpg?w=683\" alt=\"\" class=\"wp-image-67\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=68\"><time datetime=\"2021-10-21T20:51:31+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-66 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">C&rsquo;est partiiiiii !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Notre grand fou est parti. On a reussi \u00e0 se voir et je peux vous dire qu&rsquo;il avait le sourire jusqu&rsquo;aux oreilles !<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=66\"><time datetime=\"2021-10-21T19:15:43+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-65 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">En place pour le coup d&rsquo;envoi<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il y a \u00e9norm\u00e9ment de monde mais ils ont fait un sas au plus pr\u00e8s des coureurs pour ceux qui ont le pass sanitaire et le masque. Apparemment ici beaucoup ne l&rsquo;ont pas ce qui m&rsquo;arrange car je suis super bien plac\u00e9e !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/3e6da-img_20211021_1953357.jpg?w=683\" alt=\"\" class=\"wp-image-63\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=65\"><time datetime=\"2021-10-21T18:12:51+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-62 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Bonne nuit Marco<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">J&rsquo;ai laiss\u00e9 Marco il y a 20 minutes pour qu&rsquo;il passe les contr\u00f4les li\u00e9s au Covid, d\u00e9pose ses 2 sacs qu&rsquo;il retrouvera sur les ravitos qui ne sont pas accessibles au public et qu&rsquo;il passe au pointage \u00e9lectronique. Ces moments sont toujours particuliers et finalement tr\u00e8s peu de mots sont \u00e9chang\u00e9s. Il n&rsquo;y a plus besoin de parler. Il est pr\u00eat, je suis pr\u00eate pour l&rsquo;assister. Ca se limitera \u00e0 un \u00ab\u00a0bonne nuit et \u00e0 demain \u00e0 Cilaos\u00a0\u00bb .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=62\"><time datetime=\"2021-10-21T18:06:51+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-61 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Bien arriv\u00e9 sur place<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nous avons plut\u00f4t \u00e9vit\u00e9 les embouteillages qu&rsquo;ils annon\u00e7aient pourtant tr\u00e8s importants et trouv\u00e9 rapidement une place pour se garer. Place d\u00e9sormais \u00e0 l&rsquo;attente (2h)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/9350c-img_20211021_1909229.jpg?w=681\" alt=\"\" class=\"wp-image-60\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=61\"><time datetime=\"2021-10-21T17:18:01+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-58 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Marco dans son habit de \u00ab\u00a0fou\u00a0\u00bb<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/2338f-img_20211021_1730107.jpg?w=683\" alt=\"\" class=\"wp-image-57\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A 1\/2 heure de prendre la voiture pour rejoindre la ligne de d\u00e9part, Marco a enfil\u00e9 sa tenue de soir\u00e9e (T-shirt officiel de la diagonale des fous obligatoire jusqu&rsquo;au 2\u00e8me ravitaillement) <\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=58\"><time datetime=\"2021-10-21T15:38:21+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-55 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">A 5h du d\u00e9part, Marco fid\u00e8le \u00e0 lui-m\u00eame&#8230;<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ca se pr\u00e9cise. Tout le mat\u00e9riel est pr\u00eat. J&rsquo;attends juste les derni\u00e8res consignes de Marco sur ce qu&rsquo;il souhaite que j&#8217;emm\u00e8ne comme nourriture sur les ravitaillements. Mais fid\u00e8le \u00e0 lui-m\u00eame, il a juste une ou deux petites choses \u00e0 finir pour le boulot. Raison invoqu\u00e9e : \u00ab\u00a0pour ne pas avoir \u00e7a en t\u00eate pendant la course\u00a0\u00bb . Quest-ce que je peux r\u00e9pondre \u00e0 \u00e7a \ud83d\ude42 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/6918d-img_20211021_1548077.jpg?w=1024\" alt=\"\" class=\"wp-image-53\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/3e01b-img_20211021_1551098.jpg?w=1024\" alt=\"\" class=\"wp-image-54\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=55\"><time datetime=\"2021-10-21T14:09:56+02:00\">21 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-48 post type-post status-publish format-aside hentry category-diagonale-des-fous-2021 category-non-classe post_format-post-format-aside\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Pour suivre la progression en&hellip;<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pour suivre la progression en direct selon les points de passage aux ravitaillements, allez ici (dossard 2236): <a rel=\"noreferrer noopener\" href=\"https:\/\/grandraid-reunion-oxybol.livetrail.net\/coureur.php\" target=\"_blank\">https:\/\/grandraid-reunion-oxybol.livetrail.net\/coureur.php<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour voir les publications de Laura pendant la course, c&rsquo;est dessous \ud83d\udc47 !<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=48\"><time datetime=\"2021-10-19T18:30:00+02:00\">19 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-35 post type-post status-publish format-aside hentry category-diagonale-des-fous-2021 category-non-classe post_format-post-format-aside\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">J-5 : Ce samedi c&rsquo;\u00e9tait&#8230;<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">J-5 : Ce samedi c&rsquo;\u00e9tait reconnaissance d&rsquo;un segment du parcours pour s&rsquo;acclimater aux chemins de la r\u00e9union et \u00e0 une mont\u00e9e r\u00e9put\u00e9e difficile &#8211; qui arrive aux environs du 110\u00e8me km ! Voici quelques images entre les deux-bras et dos d&rsquo;\u00e2ne :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/10\/07608-img_20211017_180329-1.jpg?w=768\" alt=\"\" class=\"wp-image-34\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VID 20211017 180758\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H4PuMa0e3vg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VID 20211017 175134\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_d7EeXHtXOc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VID 20211017 174310\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SQAAUXFdNeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VID 20211017 172055\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Joc2UbYRHOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=35\"><time datetime=\"2021-10-18T14:47:17+02:00\">18 octobre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-30 post type-post status-publish format-standard hentry category-diagonale-des-fous-2021 category-non-classe\">\n<h2 style=\"font-size:35px;font-style:normal;font-weight:600;line-height:1.2\" class=\"wp-block-post-title\">Quelques chiffres !<\/h2>\n\n<div class=\"entry-content wp-block-post-content is-layout-flow wp-block-post-content-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Distance : <strong>160 km<\/strong>.<br>D\u00e9nivel\u00e9 positif : <strong>9400 m<\/strong> (idem en n\u00e9gatif).<br>Coureurs au d\u00e9part : <strong>2 800<\/strong> personnes.<br><br>Nombre d&rsquo;abandons : <strong>entre 25 et 40 %<\/strong> selon les ann\u00e9es.<br><br><strong>Temps de course :<\/strong><br>&#8211; Les meilleurs 2% vont mettre entre 23 et 30h \u00e0 faire la course.<br>&#8211; Les 12% suivants vont mettre entre 30 et 40h.<br>&#8211; Les 20% suivants vont mettre entre 40 et 46h.<br>&#8211; 50% des coureurs mettent plus de 48h (entre 48h et 66h &#8211; temps limite pour finir).<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-size:16px\" class=\"wp-block-post-date\"><a href=\"https:\/\/marcantoinebrochard.run\/?p=30\"><time datetime=\"2021-09-28T12:10:01+02:00\">28 septembre 2021<\/time><\/a><\/div>\n\n<div style=\"font-size:16px\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcantoinebrochard.run\/?cat=2\" rel=\"tag\">Diagonale des fous 2021<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/marcantoinebrochard.run\/?cat=1\" rel=\"tag\">Non class\u00e9<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-post-comments has-small-font-size\"><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-layout-flex wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F8&#038;query-8-page=2\" class=\"wp-block-query-pagination-next\">Page suivante<\/a>\n<\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":5,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}