{"id":214,"date":"2022-05-21T19:35:34","date_gmt":"2022-05-21T17:35:34","guid":{"rendered":"http:\/\/marcantoinebrochard.run\/?p=214"},"modified":"2022-05-21T19:35:34","modified_gmt":"2022-05-21T17:35:34","slug":"lalimentation-prevue-en-course-sur-cette-maxi-race","status":"publish","type":"post","link":"https:\/\/marcantoinebrochard.run\/?p=214","title":{"rendered":"L&rsquo;alimentation pr\u00e9vue en course sur cette maxi-race"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1024x759.jpg\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1024x759.jpg 1024w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-300x222.jpg 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-768x569.jpg 768w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-1536x1139.jpg 1536w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2022\/05\/IMG_20220521_192812-2048x1518.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette course, je partirais avec 6 \u00e9l\u00e9ments d&rsquo;alimentation diff\u00e9rents : soit pendant l&rsquo;effort, soit aux ravitaillements. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des mini-barres (nutrisens)<\/li><li>Des compotes (nutrisens)<\/li><li>Des barres de c\u00e9r\u00e9ales plus consistantes (clif bar)<\/li><li>De la pur\u00e9e<\/li><li>Des fruits (surtout pommes coup\u00e9es en quartiers)<\/li><li>De la boisson isotonique (T\u00e0 energy)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et 2 gourdes de 500ml chacune.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour cette course, je partirais avec 6 \u00e9l\u00e9ments d&rsquo;alimentation diff\u00e9rents : soit pendant l&rsquo;effort, soit aux ravitaillements. Des mini-barres (nutrisens) Des compotes (nutrisens) Des barres de c\u00e9r\u00e9ales plus consistantes (clif bar) De la pur\u00e9e Des fruits (surtout pommes coup\u00e9es en quartiers) De la boisson isotonique (T\u00e0 energy) Et 2 gourdes de 500ml chacune.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-maxi-race-annecy-2022"],"_links":{"self":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":1,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}