{"id":27,"date":"2021-09-02T15:55:27","date_gmt":"2021-09-02T13:55:27","guid":{"rendered":"https:\/\/diagonalemarco2021home.wordpress.com\/?p=27"},"modified":"2021-09-02T15:55:27","modified_gmt":"2021-09-02T13:55:27","slug":"week-end-du-28-29-aout","status":"publish","type":"post","link":"https:\/\/marcantoinebrochard.run\/?p=27","title":{"rendered":"Week-end du 28-29 Ao\u00fbt -&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Week-end du 28-29 Ao\u00fbt &#8211; M-2 avant la diagonale &gt; On s&rsquo;entra\u00eene comment sur le d\u00e9nivel\u00e9 quand on habite en plaine ? <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>On cherche des exercices au quotidien pour compenser et casser les fibres des muscles utilis\u00e9s pendant les descentes notamment. <\/li><li>On fait un ou deux week-ends TRES intenses \u00e0 la montagne pour reproduire des efforts longs sur des terrains pentus. C&rsquo;\u00e9tait le cas ce week-end ! Bilan du week-end : 3 sorties pour 12h40 d&rsquo;effort, 80 km parcourus et 4 250 m de d\u00e9nivel\u00e9 positif.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"144\" src=\"http:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/09\/20bce-1.png?w=830\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/09\/20bce-1.png 830w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/09\/20bce-1-300x52.png 300w, https:\/\/marcantoinebrochard.run\/wp-content\/uploads\/2021\/09\/20bce-1-768x133.png 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Week-end du 28-29 Ao\u00fbt &#8211; M-2 avant la diagonale &gt; On s&rsquo;entra\u00eene comment sur le d\u00e9nivel\u00e9 quand on habite en plaine ? On cherche des exercices au quotidien pour compenser et casser les fibres des muscles utilis\u00e9s pendant les descentes notamment. On fait un ou deux week-ends TRES intenses \u00e0 la montagne pour reproduire des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-aside","hentry","category-diagonale-des-fous-2021","category-non-classe","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcantoinebrochard.run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}